The reason that I am writing this is that I feel like I was ill prepared to start breastfeeding. For some reason, it is a taboo subject to many people and so there isn't an open dialogue about challenges that new moms face. I have faced many challenges and have learned many tricks, and I feel that it is important that I be open and share these lessons.
I am a major proponent of breastfeeding. Any of my classmates will tell you that. In dietetics, it is hard to find motivated patients. In fact, I shadowed dietitians who did nutrition counseling at a bariatric surgery center (you have to give weight loss the good ol' college try through diet and counseling with a dietitian before they will let you get the surgery) and the no show rate for patients was 50%. Going in to have someone tell you that you are eating too much of the wrong things isn't a pleasant appointment, and most of the patients are not dedicated to making dietary change. That is what attracted me to the field of lactation consulting. People usually choose breastfeeding because they are highly motivated and they want to succeed. They will seek help rather than avoiding it. This was my ideal patient population.
The more I studied breastfeeding, the more passionate I became about it. I wrote a paper about donor milk banking. It can be used for adopted babies who otherwise wouldn't get breast milk, or for premature babies before their mothers own milk can come in. I volunteered at WIC. They had done a breastfeeding class and wanted to tabulate the results of a survey that they gave after the class. I made a powerpoint presentation that could be played automatically in the waiting rooms of doctors' offices that told the benefits of breastfeeding for mom and baby. I worked in the NICU during my internship and promoted the use of donor breast milk.
So it is understandable that when I had my baby that I would want to breastfeed. And, as you will read, I have been quite determined to succeed.
Within just a few minutes of giving birth, I was breastfeeding for the first time. It hurt some, but I figured that it was just the normal soreness that people had been telling me about. I had shadowed a lactation consultant during my dietetics internship, so I knew several of the "tricks" to get your baby to eat better. The first time that Gwen ate, she ate for 20 minutes...with a little prodding. She would stop eating periodically, and I told Keith to "chicken wing her." If you have met with a lactation consultant before, you likely know what chicken winging is. If you have not, however, you likely think that this sounds crazy. Keith, who had never met with or shadowed a lactation consultant, responded with, "You want me to eat her arms?" Chicken winging is taking the baby's folded arm and moving it up and down, resembling a chicken wing. It is gentle stimulation that can wake up a sleeping baby and encourage them to eat longer.
Thankfully I asked immediately for an appointment with the lactation consultant because by the end of the first day my nipples were bruised and slightly bleeding. I had no idea why. I was making sure that she had a deep latch (the baby should not only have the nipple in her mouth, but a large portion of the areola, or it will cause damage), so it didn't make sense that she was causing so much damage. Furthermore, when you remove your nipple from the baby's mouth, it should look round, not flattened. If it looks flattened then it is likely that the baby is not latched on correctly. Mine looked flattened every time. Keith was extremely helpful to me, but he had no breastfeeding experience, so he could only do so much. I enlisted the help of several nurses because I was in so much pain. More than one nurse stuck their fingers into her mouth to check her suck and said, "Oh, you have a biter." While she was latched on correctly, she would bite me each and every time she sucked. The baby's tongue is supposed to act as a little cushion between your nipple and the baby's lower gums, but she would pull her tongue back with each suck. She also had a tight jaw and her tongue got bunched up in the back of her mouth (when she would pull it back off of her gums), which was what was causing the flattened nipples. The nurses suggested that we start something called "suck training." For suck training, you dip your finger in glucose water and put it in the baby's mouth. You then massage their tongue down with your finger so they learn to hold it correctly. By doing suck training for a few minutes before each feeding it also relaxes their jaw so they are less likely to bite down. I know that she was biting really hard because Keith said "Ouch" a couple of times when she bit his finger. If it hurt my husband's finger, it made sense that it hurt my nipple.
The hospital that I gave birth at offers a breastfeeding class daily for new parents. We missed the class the first day because it started just an hour after she was born. We made sure to attend the second day, however, because we wanted to make sure that we were doing everything correctly as she was making things pretty difficult by being a biter. The class was super helpful, and I learned about correct breastfeeding positions (cross cradle, football), indications that the baby is eating enough, ways to keep baby awake during feedings, etc. We implemented several of the tips during the next feeding, but were still struggling. Thankfully, the lactation consultant was scheduled to come in that afternoon. She also said that it looked like our sweet teeny tiny baby was a biter. She helped me with my hold on the baby, and gave Keith a list of ways that he could help me to feed her. She told us that we should feed the baby from one side and then take all the baby's clothes off and change her before feeding her from the second breast in order to wake her up. Everything felt so awkward. I knew breastfeeding would be challenging, but it felt so unnatural.
We continued the suck training and woke our baby up every 3 hours, as instructed by the lactation consultants. We also started pumping since Gwen was not eating well. This created a very busy night. Since baby wasn't eating well, very little of the feeding time was spent with her actively eating. In order to get her to eat for 15 minutes, she would be at the breast for over an hour. Then I would have to pump for 15 minutes and wash all of the pumping equipment. By the time that I would wind down after feeding her, I would have about an hour to sleep before it was time to wake her up again. We did this routine for 2 nights, and we were completely exhausted. Thankfully, we met with the pediatrician the next day (due to Gwen's jaundice), and she told us to just let the baby wake up when she got hungry. This worked much better because when we woke her up every 3 hours she wasn't hungry and would just fall asleep. When we let her wake herself up she began eating well at each of her feedings. It also gave us a 6 hour stretch of sleep.
Unfortunately, the same day that we went to the pediatrician, Gwen started having 30 minute screaming sessions at the beginning of each feeding. She would latch on, break off almost immediately, and then scream over and over again. I would have my nipple in her open, screaming mouth and she would shake her head back and forth refusing to latch on. I would plead with her to just close her mouth because what she wanted was already in her mouth, she just had no idea. I called the breastfeeding hotline at our hospital and they said that the problem was likely that my milk had come in and that my nipples had a different firmness and Gwen was having to learn to latch on all over again. They suggested that I pump for a couple of minutes before each feeding to help soften my breasts so she would have an easier time latching on. I did this for a couple of days, and she started eating better, but still not well. Each feeding would start with screaming for several minutes. We still had glucose water from the hospital, so I would rub some on my nipples each time she would latch on and break off because it encouraged her to stay on longer. After a while, however, I believe that she was figuring out that if she broke off she got more glucose water (yum! sugar!), so we tried to switch things up the next day. I finally figured out that it was not that my breasts were too full of milk, but rather that we had a hungry hungry hippo who was not one for delayed gratification. If she didn't get milk immediately she would break off. Pumping helped because it would cause let down to occur so she would get milk faster. Glucose water helped because she was getting a little something until the milk came out. But I wanted to stop pumping if possible, and I didn't want to use glucose water any longer. Then we came up with the next plan. The lactation consultants had told us about breast compression to help get the milk to come out and that babies who are fed by moms who used breast compression got more milk at each feeding. So the second we got her to latch on, we would both squeeze with all of our might. And this worked. She got milk immediately, stayed on longer, and was a much happier eater.
Since we solved this problem, feeding her has become much easier. She latches on and stays on much better. I no longer have to stack pillows and blankets to get her into the proper position, and no longer have to apply a firm hand to her shoulder blades to keep her at my breast. I can feed her by just holding her in my arms, she actively feeds longer, is much more efficient, and I am no longer in pain. It is a joy to feed her now.
However, I got a plugged duct about 1.5 weeks ago. A plugged duct is caused by the fat in the milk collecting and solidifying in the milk duct, causing milk to back up in the gland. A plugged duct, with the proper treatment, should clear up in 48-72 hours. The therapy is to use warm compresses for 15-20 minutes before each feeding, to massage the gland and duct at each feeding, to feed often from the side with the plugged duct, and to face the baby's chin towards the plugged duct. Facing the baby's chin towards the duct is the most effective treatment and it is often easy since the duct tends to be on the side or bottom of the breast. I have an abnormally positioned plugged duct, however, that is on the top, medial aspect of my breast. In order to fact her chin towards the duct I would have to feed her upside down. I called the breastfeeding hotline after I had the plugged duct for 2 days because I knew there was a risk for a plugged duct to turn into mastitis. The lactation consultants told me that I was doing everything right, so to just keep on trying for a couple of days. However, a couple of days passed and the duct had not unplugged. Furthermore, it was Christmas weekend, so there was no way to contact the lactation consultants or my OB. I either had to continue with what I was already doing and hope that it didn't turn into mastitis, or go into urgent care if my condition deteriorated. After 1 week of having the plugged duct, I called the breastfeeding hotline again.
Standard therapy wasn't working, so it was time to see if I needed to go into the doctor. The lactation consultants gave me a couple of more ideas: taking 1200 mg of lecithin 4 times each day, and massaging in the opposite direction (from the nipple towards the gland), and they told me that I should call my doctor if the problem didn't resolve itself in a couple of days. I tried their ideas for a day, and then called my doctor because I was worried if I waited any later in the week that I wouldn't get an appointment before the holiday weekend. I got the last free appointment for the day. My OB said he was concerned that I was developing mastitis. He put me on antibiotics and told me that I needed to face Gwen's chin towards the plug. I asked him if I was supposed to hold her upside down while she ate. He told me that his wife had the exact same problem with one of their children and that, while it sounds ridiculous, that I would have to lay her on her back with her feet towards my head and then I would have to position myself over her body on my elbows and knees to feed her. This would face her chin towards the plugged duct. This has been working pretty well, but I feel pretty silly each time I feed her. The first time Keith saw me feeding her like that he laughed at me (I laughed at myself too...you have to keep a good sense of humor about it). Unfortunately, I still have the plugged duct, feeding her in that position puts my nose right by her diaper (not pleasant if I haven't changed her yet, and I usually wait to change her until I have finished feeding from one breast in order to wake her up again), and it puts my head right by her legs (she has kicked me in the face several times).
Breastfeeding has been very difficult, but I am so happy that I am doing it. I find it very rewarding, and it is getting to the point that it is an enjoyable experience. I can, however, understand why so many people either don't even try to breastfeed or stop breastfeeding right away. I feel that this is an important thing to do for my child, and I am proud of myself for sticking with it.
I am a major proponent of breastfeeding. Any of my classmates will tell you that. In dietetics, it is hard to find motivated patients. In fact, I shadowed dietitians who did nutrition counseling at a bariatric surgery center (you have to give weight loss the good ol' college try through diet and counseling with a dietitian before they will let you get the surgery) and the no show rate for patients was 50%. Going in to have someone tell you that you are eating too much of the wrong things isn't a pleasant appointment, and most of the patients are not dedicated to making dietary change. That is what attracted me to the field of lactation consulting. People usually choose breastfeeding because they are highly motivated and they want to succeed. They will seek help rather than avoiding it. This was my ideal patient population.
The more I studied breastfeeding, the more passionate I became about it. I wrote a paper about donor milk banking. It can be used for adopted babies who otherwise wouldn't get breast milk, or for premature babies before their mothers own milk can come in. I volunteered at WIC. They had done a breastfeeding class and wanted to tabulate the results of a survey that they gave after the class. I made a powerpoint presentation that could be played automatically in the waiting rooms of doctors' offices that told the benefits of breastfeeding for mom and baby. I worked in the NICU during my internship and promoted the use of donor breast milk.
So it is understandable that when I had my baby that I would want to breastfeed. And, as you will read, I have been quite determined to succeed.
Within just a few minutes of giving birth, I was breastfeeding for the first time. It hurt some, but I figured that it was just the normal soreness that people had been telling me about. I had shadowed a lactation consultant during my dietetics internship, so I knew several of the "tricks" to get your baby to eat better. The first time that Gwen ate, she ate for 20 minutes...with a little prodding. She would stop eating periodically, and I told Keith to "chicken wing her." If you have met with a lactation consultant before, you likely know what chicken winging is. If you have not, however, you likely think that this sounds crazy. Keith, who had never met with or shadowed a lactation consultant, responded with, "You want me to eat her arms?" Chicken winging is taking the baby's folded arm and moving it up and down, resembling a chicken wing. It is gentle stimulation that can wake up a sleeping baby and encourage them to eat longer.
Thankfully I asked immediately for an appointment with the lactation consultant because by the end of the first day my nipples were bruised and slightly bleeding. I had no idea why. I was making sure that she had a deep latch (the baby should not only have the nipple in her mouth, but a large portion of the areola, or it will cause damage), so it didn't make sense that she was causing so much damage. Furthermore, when you remove your nipple from the baby's mouth, it should look round, not flattened. If it looks flattened then it is likely that the baby is not latched on correctly. Mine looked flattened every time. Keith was extremely helpful to me, but he had no breastfeeding experience, so he could only do so much. I enlisted the help of several nurses because I was in so much pain. More than one nurse stuck their fingers into her mouth to check her suck and said, "Oh, you have a biter." While she was latched on correctly, she would bite me each and every time she sucked. The baby's tongue is supposed to act as a little cushion between your nipple and the baby's lower gums, but she would pull her tongue back with each suck. She also had a tight jaw and her tongue got bunched up in the back of her mouth (when she would pull it back off of her gums), which was what was causing the flattened nipples. The nurses suggested that we start something called "suck training." For suck training, you dip your finger in glucose water and put it in the baby's mouth. You then massage their tongue down with your finger so they learn to hold it correctly. By doing suck training for a few minutes before each feeding it also relaxes their jaw so they are less likely to bite down. I know that she was biting really hard because Keith said "Ouch" a couple of times when she bit his finger. If it hurt my husband's finger, it made sense that it hurt my nipple.
The hospital that I gave birth at offers a breastfeeding class daily for new parents. We missed the class the first day because it started just an hour after she was born. We made sure to attend the second day, however, because we wanted to make sure that we were doing everything correctly as she was making things pretty difficult by being a biter. The class was super helpful, and I learned about correct breastfeeding positions (cross cradle, football), indications that the baby is eating enough, ways to keep baby awake during feedings, etc. We implemented several of the tips during the next feeding, but were still struggling. Thankfully, the lactation consultant was scheduled to come in that afternoon. She also said that it looked like our sweet teeny tiny baby was a biter. She helped me with my hold on the baby, and gave Keith a list of ways that he could help me to feed her. She told us that we should feed the baby from one side and then take all the baby's clothes off and change her before feeding her from the second breast in order to wake her up. Everything felt so awkward. I knew breastfeeding would be challenging, but it felt so unnatural.
We continued the suck training and woke our baby up every 3 hours, as instructed by the lactation consultants. We also started pumping since Gwen was not eating well. This created a very busy night. Since baby wasn't eating well, very little of the feeding time was spent with her actively eating. In order to get her to eat for 15 minutes, she would be at the breast for over an hour. Then I would have to pump for 15 minutes and wash all of the pumping equipment. By the time that I would wind down after feeding her, I would have about an hour to sleep before it was time to wake her up again. We did this routine for 2 nights, and we were completely exhausted. Thankfully, we met with the pediatrician the next day (due to Gwen's jaundice), and she told us to just let the baby wake up when she got hungry. This worked much better because when we woke her up every 3 hours she wasn't hungry and would just fall asleep. When we let her wake herself up she began eating well at each of her feedings. It also gave us a 6 hour stretch of sleep.
Unfortunately, the same day that we went to the pediatrician, Gwen started having 30 minute screaming sessions at the beginning of each feeding. She would latch on, break off almost immediately, and then scream over and over again. I would have my nipple in her open, screaming mouth and she would shake her head back and forth refusing to latch on. I would plead with her to just close her mouth because what she wanted was already in her mouth, she just had no idea. I called the breastfeeding hotline at our hospital and they said that the problem was likely that my milk had come in and that my nipples had a different firmness and Gwen was having to learn to latch on all over again. They suggested that I pump for a couple of minutes before each feeding to help soften my breasts so she would have an easier time latching on. I did this for a couple of days, and she started eating better, but still not well. Each feeding would start with screaming for several minutes. We still had glucose water from the hospital, so I would rub some on my nipples each time she would latch on and break off because it encouraged her to stay on longer. After a while, however, I believe that she was figuring out that if she broke off she got more glucose water (yum! sugar!), so we tried to switch things up the next day. I finally figured out that it was not that my breasts were too full of milk, but rather that we had a hungry hungry hippo who was not one for delayed gratification. If she didn't get milk immediately she would break off. Pumping helped because it would cause let down to occur so she would get milk faster. Glucose water helped because she was getting a little something until the milk came out. But I wanted to stop pumping if possible, and I didn't want to use glucose water any longer. Then we came up with the next plan. The lactation consultants had told us about breast compression to help get the milk to come out and that babies who are fed by moms who used breast compression got more milk at each feeding. So the second we got her to latch on, we would both squeeze with all of our might. And this worked. She got milk immediately, stayed on longer, and was a much happier eater.
Since we solved this problem, feeding her has become much easier. She latches on and stays on much better. I no longer have to stack pillows and blankets to get her into the proper position, and no longer have to apply a firm hand to her shoulder blades to keep her at my breast. I can feed her by just holding her in my arms, she actively feeds longer, is much more efficient, and I am no longer in pain. It is a joy to feed her now.
However, I got a plugged duct about 1.5 weeks ago. A plugged duct is caused by the fat in the milk collecting and solidifying in the milk duct, causing milk to back up in the gland. A plugged duct, with the proper treatment, should clear up in 48-72 hours. The therapy is to use warm compresses for 15-20 minutes before each feeding, to massage the gland and duct at each feeding, to feed often from the side with the plugged duct, and to face the baby's chin towards the plugged duct. Facing the baby's chin towards the duct is the most effective treatment and it is often easy since the duct tends to be on the side or bottom of the breast. I have an abnormally positioned plugged duct, however, that is on the top, medial aspect of my breast. In order to fact her chin towards the duct I would have to feed her upside down. I called the breastfeeding hotline after I had the plugged duct for 2 days because I knew there was a risk for a plugged duct to turn into mastitis. The lactation consultants told me that I was doing everything right, so to just keep on trying for a couple of days. However, a couple of days passed and the duct had not unplugged. Furthermore, it was Christmas weekend, so there was no way to contact the lactation consultants or my OB. I either had to continue with what I was already doing and hope that it didn't turn into mastitis, or go into urgent care if my condition deteriorated. After 1 week of having the plugged duct, I called the breastfeeding hotline again.
Standard therapy wasn't working, so it was time to see if I needed to go into the doctor. The lactation consultants gave me a couple of more ideas: taking 1200 mg of lecithin 4 times each day, and massaging in the opposite direction (from the nipple towards the gland), and they told me that I should call my doctor if the problem didn't resolve itself in a couple of days. I tried their ideas for a day, and then called my doctor because I was worried if I waited any later in the week that I wouldn't get an appointment before the holiday weekend. I got the last free appointment for the day. My OB said he was concerned that I was developing mastitis. He put me on antibiotics and told me that I needed to face Gwen's chin towards the plug. I asked him if I was supposed to hold her upside down while she ate. He told me that his wife had the exact same problem with one of their children and that, while it sounds ridiculous, that I would have to lay her on her back with her feet towards my head and then I would have to position myself over her body on my elbows and knees to feed her. This would face her chin towards the plugged duct. This has been working pretty well, but I feel pretty silly each time I feed her. The first time Keith saw me feeding her like that he laughed at me (I laughed at myself too...you have to keep a good sense of humor about it). Unfortunately, I still have the plugged duct, feeding her in that position puts my nose right by her diaper (not pleasant if I haven't changed her yet, and I usually wait to change her until I have finished feeding from one breast in order to wake her up again), and it puts my head right by her legs (she has kicked me in the face several times).
Breastfeeding has been very difficult, but I am so happy that I am doing it. I find it very rewarding, and it is getting to the point that it is an enjoyable experience. I can, however, understand why so many people either don't even try to breastfeed or stop breastfeeding right away. I feel that this is an important thing to do for my child, and I am proud of myself for sticking with it.